Suffering From Morning Sickness? Avoid These Foods

Morning sickness is a term used for nausea and vomiting that happens during pregnancy. Unlike its name, morning sickness can occur at any time of the day, but it most likely affects pregnant women during the daylight. This unpalatable situation begins during the first trimester and ends after fourteen weeks of pregnancy. Of course, this is just a general idea as the duration of morning sickness is not same for all women. While there are foods that provide a much-needed respite from morning sickness, some foods can also worsen the symptoms. 

Now, let’s come back to the topic. Here are foods to avoid if you suffer from morning sickness. 

Strong-smelling foods

When dealing with morning sickness it is best to avoid foods with strong odours as we know some odours can be unappealing and trigger nausea and vomiting. If you’re suffering from morning sickness skip odorous foods, like garlic, onions, broccoli, brussels sprouts, cauliflower, cabbage, seafood, meat, and poultry. However, if the smell does not bother you, continue the consumption of previously-mentioned foods.

Spicy food

We all know that spicy food is not a good option when you’re hugging the toilet bowl. So, say no to spices and chillies and have nothing but bland and nourishing food. 

Oily food

Oily food can be your worst enemy when it comes to morning sickness. You should try to prepare your meals with less oil just to be on the safer side. 

Fatty food

Like oily foods, anything that’s fatty should also be avoided during your first trimester. Fatty foods are difficult to digest so do not consume them due to the risk of indigestion. 

Caffeine

Do not drink caffeinated drinks while suffering from morning sickness as they can interfere with your system further amplifying your nausea and vomiting. 

Morning sickness can be difficult to deal with but by making the right food choices you can at least control them to some extent. Take good care of yourself during pregnancy by listening to your OB-GYN doctor’s advice, eating healthy meals, getting regular ultrasound scans from an ultrasound baby scan clinic and taking care of your mental health. Also, if you’re looking for baby scan offers, you can visit Ultrasound Baby Scanning Services Watford.